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emotions

Rock art =m standing stones, and stacked stone art in the forest at French Creek, British Columbia, on Vancouver Island

The Effect of Emotions on Mind and Mouth

To take it a step further, I ask questions of myself like, Where did that emotional response come from? Is it a habitual response? or is it based on reasonable logic? What beliefs do I have about the situation that give rise to these emotions and where are they rooted? Is there a better way?